The Physiotherapist Treatment Of A Sprained Ankle

Do you know how the sprained ankle happens? Well, ligament injuries of the ankle are one of the most common situations and it comprises around 20% of all sports injuries. Although in any kind of cases like this, you should immediately consult with the Best Physiotherapist In India otherwise it will be worse. However, the lateral ligaments found on the outside ankle and they are a lot weaker than the inside ligaments and they are also easily damaged when you roll or twist your ankle. A lot of people who are in sports, face this more often and most of them are suffering from recurrent sprains and subsequent chronic. People who are suffering from this are high chances of having this too and it will give you a result of poor balance and muscle control.

However, there might be many other cases where you need to see a physiotherapist but this is one of the common yet serious. There are so many things you should know in terms of getting your facts clear about this particular thing and here’s all written below.

What Does Your Doiagonisis Mean?

Although this will be a bit difficult to say like this because a physiotherapist will have to see how badly you have sprained your ankle and what needs to be done as in how much lateral ligament has been torn. There is a category where you can say if a particular person ahs mild or maybe grade 1 sprain. A mild sprain is something where your ligament is up to 25% torn. Second grade or moderate sprain is something where your ligament is torn up to 25-50%. Finally, grade 3 sprain is where your sprains are over 60% torn. Hence, the physiotherapist will ask you to do an x-ray for your ankle just to make sure is there any other fractures associated with the bones.

What Do You Need To Do?

Well, there are a few things that you should do when you are facing this problem. If you are on stage 1 then you should take some rest along with taking a little weight through the foot. Your physiotherapist will possibly visit you thrice in a week and give your ankle a bit of massage which will let your ankle reduce the swelling. In this stage, the treatment is not too necessary.

When you are in stage 2 and continues, the physiotherapist will use their manual therapy skills as well as modalities like ultrasound. However, an exercise program will be introduced and the functions will be encouraged. You will need to find the Best Physiotherapist In India as there are so many well-qualified physiotherapists and you should not delay when you are feeling anything such. Your physiotherapist will be looking for you to reach specific goals at each of the stages before moving on. These types of combined efforts will let you achieve the best outcome for your ankle injury. For any other queries, you must ask your physiotherapist so that they can guide you with the right procedure.