Physio Active – The Wellness Hub

Generally, it takes 4 to 6 weeks to settle a fracture. However, you need to start physiotherapy after the plaster comes out. Many people don’t think this is important and avoid to visit the physiotherapist to take prescribed therapies. It is one of the worst decisions they can make resulting in difficulties, discomfort, and pain. It is very important to visit the Physiotherapist in Gurgaon so that the joints get mobility in the right manner. While your fractured limb should be immobilized for 4-6 weeks, the adjacent muscle bulk, range of motion of the joint will be affected eventually. As the tissues will be damaged in the area, you may have stiffness and pain after that period of immobilization. Many people do not feel the pain immediately but they suffer in the latter part of life. Only the physiotherapy can help you to reduce the pain and swelling and restoring the muscle functionality and mobility. Before starting the physiotherapy, you must consult with the doctors as onl...

The immunity system is very important for the well being of a body. It protects the body from the invaders that can make you sick. If you frequently catch a cold or constantly fall under the weather, the immunity system must be weak. It is very important to strengthen the immunity system naturally so that you will stay fit and healthy under any circumstance.  The medicines can only suppress the symptoms. You need to boost the strength of the inner resistance power from inside and for that you need to visit the  Best Physiotherapy Clinic In Gurgaon .  Though we know that physiotherapy is a way to heal different types of pain, post-surgery recovery, and pregnancy aid therapy; the immunity system can be highly affected by it.  In case, you have a weak immunity system, it does not mean that chronic diseases ready to wreck your health. You can easily participate in a physiotherapy program to strengthen the immunity system.     This is a completely...

The immune system of the body is the true warrior that protects us from foreign invaders like germs, bacteria, and viruses. It is a critical factor to lead a healthy lifestyle. When this immune system gets weak, we are more prone to diseases and infection. When the germ can enter your body and start to dysfunction in the system, we fall sick.  If you frequently get sick, then it is a sign of a weak immune system. There is no medicine or supplement that can work on your body better than the natural process. If you eat well, sleep peacefully and do moderate physical activities; your immunity system will be strong. Apart from falling sick; there are so many other signs that can tell you that your immune system is not working properly.  What are the signs of a weak immune system? Do you ever wonder whether your immune is weak or not? If you don’t have a robust immunity, you can take the help of the Best Physiotherapist In India to strengthen it. So, to stay prepared f...

Do you know how the sprained ankle happens? Well, ligament injuries of the ankle are one of the most common situations and it comprises around 20% of all sports injuries. Although in any kind of cases like this, you should immediately consult with the Best Physiotherapist In India otherwise it will be worse. However, the lateral ligaments found on the outside ankle and they are a lot weaker than the inside ligaments and they are also easily damaged when you roll or twist your ankle. A lot of people who are in sports, face this more often and most of them are suffering from recurrent sprains and subsequent chronic. People who are suffering from this are high chances of having this too and it will give you a result of poor balance and muscle control. However, there might be many other cases where you need to see a physiotherapist but this is one of the common yet serious. There are so many things you should know in terms of getting your facts clear about this particular thi...

The spinal cord is the main structure of the body that transforms all the information through the body. It is the main bridge that controls all the activities of the body. There are millions of nerves that are working in this area to communicate between your brain and all the other organs. However, any small injury in this area can hugely affect the functions of the whole system. No one should avoid any sort of damage in this cord and visit the Spine Clinic Gurgaon as soon as possible. If ignored, not only your back, there are many parts that will also be affected. Check out some of the most important effects of Spinal cord injury. Skeleton System: In case you have an injury and you have not treated immediately at the Spine Clinic Gurgaon, then there is a huge risk of calcium and minerals are leaving the bones. The mobility of the person will be hugely affected by it. The joints can become stiff which need to be treated immediately. Urinary Tract System: After th...

Football is a game full of body contact and the scope of injury is much higher than many other games. The rush and excitement people share over football is quite rare. Only the football fans know the level of intensity the players need on the field. To provide the best performance they need to stay fit and fine all through the year. A little injury can ruin a year in the career of the footballer. That’s why they cannot take a risk to overlook any kind of injury and visit the Sports Physiotherapist in Gurgaon as soon as possible. Why do the footballers need the service of a physiotherapist? While playing, circumstances like kicking to the leg or twisting of the knee can happen. Along with that, the overuse of muscle, bone or tendon can create sprains and strains resulting in some low extremity of injury. The tear of the cartilage and sprains in the knee are the two most common types of injuries along with severity that can cause serious problems. If not treated early by ...

The sunny hot days are here. The sun is shinning with its full force. However, many sportsmen like to avoid the heat and sweat during this season. We must say that this is a horrible idea as the spring session is coming next with its packed schedule of different activities. When they avoid practicing in the summer season, the scope of injury is quite high for them. For that reason, there is a huge crowd in the Sports Injury Clinic Gurgaon during spring. On the other hand, you can take this opportunity and prepare yourself in a profound way for the upcoming session. Here are some chit codes that will help you to get the schedule ready for extensive training session. Early Birds Get The Worm: As there is no substitute to practice in open air, you have to get up early to beat the heat of the day time. The fresh air and cold breeze will make your training session more beautiful. In summer, it is also easy to get up early rather than the winter. So, start your day with an extensive...